Name: POPSUGAR Grounded
Start: 2020-03-07T09:00:00-05:00
End: 2020-03-07T18:00:00-05:00
Location: Goya Studios Sound Stage

SATURDAY, MARCH 7TH, 2020

GOYA STUDIOS | 1541 N Cahuenga Blvd, Los Angeles, CA 90028

MORNING RISE: 9 A.M.-1 P.M.

AFTERNOON SHINE: 2 P.M.-6 P.M.

FULL-DAY RISE & SHINE: 9 A.M.-6 P.M.

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It’s a place to pull up, fill your tank, and refuel your soul. A place to restart, jump your battery, or pump the brakes for a moment of balance before speeding off toward your dreams. It’s a place to center yourself before shifting your energy into gear. An oasis filled with everything you need to power you forward, mentally and physically. This is POPSUGAR Grounded.

POWERFUL WORKOUTS

Challenge yourself to experience the best combination of sweat-dripping workouts by top trainers and studios in the country.

PLAYFUL WELLNESS EXPERIENCES

Power your mind, body, and soul and pursue new ways of actively attaining your wellness goals.

PURPOSEFUL DISCUSSIONS

Join our community of fierce women in their inspiring discussions about self-love, mindfulness, and overall wellness.

Karena Dawn and Katrina Scott

COFOUNDERs, TONE IT UP

Full-Day Rise & Shine

P.volve Cofounder and Creator

Afternoon Shine

Actress and P.volve Client

Afternoon Shine

International Holistic Health Coach and Author

Morning Rise

Taylor & Justin Norris

Cofounders, LIT Method

Morning Rise

Dance FitSugar Host

Morning Rise

Doula, Actress, and

Founder of C & The Moon

Afternoon Shine

Your Skincare Guru

Afternoon Shine

Yoga Teacher, Mentor, and Cofounder of Rock Your Bliss

Afternoon Shine

Barre AND Pilates Instructor

Morning Rise

CEO and Founder of Wellness Official

Full-Day Rise & Shine

Olympian and Founder of SLAY

Afternoon Shine

CEO, Celebrity Trainer, Author

Afternoon Shine

CEO + FOUNDER OF POUND

Afternoon Shine

Spiritual Guide

Morning Rise

Style Advocate and VELA Cofounder

Afternoon Shine

Olympic Gold Medalist, Trainer, and Speaker

Afternoon Shine

QHHT Practitioner and Self-Love Mentor

Full-Day Rise & Shine

Crystal Channel and Intuitive Coach

Full-Day Rise & Shine

Holistic Nutrition Coach, Sound Healer, and Reiki Master

Morning Rise

Life Coach and Relationship Expert

Morning Rise

Cofounder of Almost 30 Podcast

Afternoon Shine

AND TUNE-UP WITH ALL-DAY WELLNESS ACTIVITIES!

9:10 a.m.-9:45 a.m.

BODY GARAGE

TONE IT UP

Pop that booty, torch those abs! Karena Dawn & Katrina Scott are bringing the heat with this exclusive cardio sculpt class. Be sure to stay for the mindful meditation — it's the perfect complement to your TIU sweat sesh!

9:15 a.m.-9:45 a.m.
REST STOP

INTENTIONAL

INSPIRATION

Join international bestselling author and meditation teacher Sah D'Simone for a mind-blowing workshop combining ancient meditation techniques, ecstatic dance, breathwork, and mantra practice to rekindle your potential and self-worth.

10:00 a.m.-10:35 a.m.
BODY GARAGE

FIERCE FLOW

International holistic health coach and author Koya Webb leads this fierce flow yoga session, which connects breath with movement and uses affirmations, poetry, and spoken word to keep you inspired and empowered.

10:50 a.m.-11:25 a.m.
BODY GARAGE

FIND YOUR CORE
SPONSORED BY

CORE HYDRATION

Get your heart pumping in this low-impact, high-intensity cardio and strength-training experience led by LIT Method founders and wife-husband team Taylor and Justin Norris.

10:50 a.m.-11:25 a.m.

REST STOP

SELF CHECK-IN

Ryan Weiss, one of LA's premiere life coaches, breaks down the spiritual and psychological tools we need to thrive. Ask Ryan your burning relationship questions, then join him as he guides you inward to check in on your most important relationship of all.

11:40 a.m.-12:15 p.m.
REST STOP

HEALING THROUGH HARMONY

Relax and receive all the vibrations in this deeply restorative sound bath led by sound healer and meditation instructor Elizabeth Schieffelin.

12:30 p.m.-1:00 p.m.
BODY GARAGE

RAISE THE BARRE

POPSUGAR Fitness favorite Jake DuPree brings the heat in this boot camp that combines elements of barre, pilates, high-intensity cardio, and calisthenics for one tough workout.

1:05 p.m.-1:25 p.m.

REST STOP

TONE IT UP Q&A

Join Katrina Scott and Karena Dawn, the beloved fitness duo behind Tone It Up, for an exclusive Q&A.

*Full-Day Ticket

Holders Only

1:30 p.m.-2:00 p.m.

REST STOP

QUANTUM HEALING HYPNOSIS

Dive into a multidimensional universe to visit a past life and connect with your higher self with hypnotist and self-love mentor Angie Rojo.

*Full-Day Ticket

Holders Only

AND TUNE-UP WITH ALL-DAY WELLNESS ACTIVITIES!

2:10 p.m.-2:45 p.m.
BODY GARAGE

TONE IT UP

Tone your entire body with Karena Dawn and Katrina Scott! This amazing one-stop workout blends booty work, boxing, barre, and HIIT for the ultimate hybrid sesh.

2:10 p.m.-2:40 p.m.
REST STOP

SLOW, STEADY,

AND SOULFUL

Take your thoughts off autopilot and connect to the present moment in a deeply nourishing guided meditation with yoga teacher, mentor, and Rock Your Bliss cofounder Mary Beth LaRue.

3:00 p.m.-3:35 p.m.

BODY GARAGE

GET IN THE GROOVE
SPONSORED BY NATURE’S WAY ALIVE!

Dance like no one is watching during Simone De La Rue's much-loved full-body HIIT cardio dance class Body by Simone. You’ll sculpt long, lean muscle, torch calories, and leave feeling invigorated and joyful.

3:00 p.m.-3:25 p.m.
REST STOP

JOMO > FOMO

Screw FOMO: we’re all about JOMO, or the “joy of missing out.” This panel features a discussion on avoiding societal pressures and not getting caught up in social media with Almost 30 Podcast cohost and cofounder Krista Williams; style advocate and VELA cofounder Marwa Atik; Olympic silver medalist, personal trainer, and model Kim Glass; and Olivia June, cofounder and CEO of community-building app VINA.

3:50 p.m.-4:25 p.m.

BODY GARAGE

EVOLVE WITH P.VOLVE

P.volve creator and cofounder Stephen Pasterino and actress Madelaine Petsch will take you through this high-intensity, low-impact class featuring functional movements and body-weight exercises. Time to target those muscles!

3:50 p.m.-4:15 p.m.

REST STOP

CLEAN BEAUTY

It’s time to dethrone toxic ingredients and make room for the new wave of clean beauty. POPSUGAR Fitness producer Kahnita Wilkerson, Skincare guru and Natural Feeling Spa owner Adina Diaz, C & The Moon founder Carson Meyer, and Tower 28 Beauty founder Amy Liu cover everything you need to know about cleaning up your beauty routine.

4:40 p.m.-5:10 p.m.
BODY GARAGE

SLAY YOUR GOALS

Reboot with this total-body HIIT session led by Olympic gold medalist and SLAY founder and CEO Louise Hazel.

4:40 p.m.-5:10 p.m.

REST STOP

SUSTAIN YOUR SPARKLE

Explore practical ways to bring a little magic into every day in this interactive intention-setting workshop with Lara Corey and Luigi Aldon, the founders of Smudge Wellness. You’ll walk away with a renewed sense of self, as well as a crystal friendship bracelet!

5:25 p.m.-6:00 p.m.
REST STOP

BREATHE IT ALL IN

Wrap up the day with Wellness Official founder and energy healer Millana Snow for a life-changing, deep-healing breathwork experience. See what you can achieve when you open your mind and heart!

5:25 p.m.-6:00 p.m.

BODY GARAGE

POUND:

Rockout. Workout.®

End the day on a high and channel your inner rock star with a full-body cardio jam session inspired by the infectious, sweat-dripping fun of drumming.

INFARED SAUNA

REST STOP

Step inside Sweatheory’s sauna to experience the infrared heat technology that clears acne, reduces cellulite, and stimulates circulation.

COLD-LASER THERAPY

REST STOP

Try a cold-laser therapy session, where specific wavelengths of light are applied all over the body, with Dr. Ryan M. Greene, medical director and managing partner of Monarch Athletic Club.

SHOE-FIE SANDAL SHOP SPONSORED BY KOOLABURRA BY UGG

POPSHOP MINI-MART

Experience the comfort and fun of Koolaburra by UGG’s new sandals. Post a shoe-fie for the chance to win a free pair of sandals.

MANICURES

REST STOP

Get polished with mini manicures and nail art from LA favorite Olive & June.

MASSAGES

REST STOP

Sit back and relax for a 10-minute head, neck, and shoulder massage by Lifehood.

NATURAL VITALITY CALM MOTEL SPONSORED BY NATURAL VITALITY CALM

REST STOP

Find your way to this relaxing oasis and enjoy a soothing stress-relief drink.

ORACLE READINGS

REST STOP

Explore the power of embodied intuition, intentional ritual, and subtle symbolism in an oracle reading with Aarona Leá, creator of The Moon Deck.

CRYSTAL CHANNELING

REST STOP

Take a deep dive into your purpose and potential with crystal shepherdress Ashley Abbott. Exploring mineral allies through crystal channeling can bring you the clarity you need to actualize your dreams.

SWEATY SELFIE BOOTH
SPONSORED BY CORE HYDRATION

BODY GARAGE

Flaunt your post-workout glow and show the world how you find your core in this fun photo booth.

ALIVE! BODEGA
SPONSORED BY NATURE’S WAY ALIVE! MULTIVITAMINS

REST STOP

Experience a vibrant bodega fruit stand with the “A Mindful Approach to Intentional Eating” workshop hosted by Chelsea Williams in the intention garden. Find out how to feel even more Alive! throughout the day and discover the vitamins to help you thrive.

THE TRUCK STOP

Coffee and açai bowls

HO-LEE CHOW AND TANTO'S TACOS

Mexican-Asian fusion

GREEN TRUCK

ORGANIC LOCAL BITES

YALLA TRUCK

HEALTHY MEDITERRANEAN

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